I love it! It's not meant for someone who's super strong and in shape ... but if you're not the type that lifts weights and works out their arms much, it's great! I'm 46 and just wanted to change my lifestyle a bit . The has increased my strength and toned my arms quite a bit! I also lost inches around my upper arms. I use it while I watch tv :-)
I absolutely love this perfect arms unit, I can sit in the evening and while watching television, get an upper body and arm workout and never notice the passing of time. Great Product!